Fafa's New Earth Star Ascension Presents... God's Holy Breath Mantra Joint Lubrication         Exercise Video



***Repeat
God's Holy Breath Mantra silently to yourself
as you coordinate breathing with each Posture


please follow me as if you are looking into a mirror

Joint Exercises are the 1st part of Warm Up exercises and this has been kept a secret. They the most important of all physical exercises yet they are ignored in most exercise routines as if they don't exist at all. Joint exercises are to be done (once a day) every morning after you do the Universal exercise whether you do a full exercise routine or not.  Daily practice of joint exercises are known to lubricate your joints so your energy can travel smoothly through your body all of the time throughout the day. They are also known to prevent and alleviate Arthritis. It takes about 12 minutes to do them at 3 each, you can do more of each exercise if you like but you don't have to. The movements are coordinated with lower Tan Tien breathing. This Special set of Joint exercises are Yip Family Style Taoist Yoga exercises that Francisco was taught in 1981.

Relaxation is the key to a happy peaceful life, when you inhale tell your self to relax and when you exhale tell yourself to relax even more.

Practice facing East during day light hours. By facing east, you receive the most amount of energy from the your practice between 5 am—8 am

*** Exercise on a flat surface only, if you don’t, you will throw you energy off balance and cause an energy blockage (energy deviation).

Do stretches after you do these exercises.


Neck
Shoulders
Elbows
Wrists
Fingers
Hip
Spine
Knees
Ankles
Toes


Mind, Body & Spirit Unity

 
You always here the term Mind, Body and Spirit used loosly but what does it really mean?

The average person reads a book, plays chess etc.. to exercise their Mind, they do physical exercises to exercise their Body and they do some form of religious practice. Without realizing it they seperate the Mind, Body and Spirit by exercising them seperately.

Breath is Spirit, when you coordinate each Qigong posture while inhaling and silently repeating
God's Holy Breath Mantra to your self you learn how to  use your Mind to direct everything. This simple act will exercise your Mind, Breath (Spirit) and Body as one when you are able to breathe like a child and the breath is as natural as the postures.  With dedicated practice you will reach Mind, Body & Spirit Unity.

The Flowing Technique

The flowing technique is an excellent exercise techinique because it's a self-healing technique that provides all the disease fighting benefits of vigorous exercise with less possible joint and muscle injury while exercising your entire body inside and out. 






Inhale when you come up - exhale when you move down.

Inhale when you come up and exhale when you push out.

Inhale when you come back in and exhale when you push out.



   
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